How to Lose 10 Pounds in 2 Weeks

Fat Loss 4 Idiots Review - How to Lose 10 Pounds in 2 Weeks

Fat Loss 4 idiots or the idiot proof diet details various reasons why most diets are not effective. The main point is that when you are on a diet, you are supposed burn more calories than what you take in. However, your metabolism adjusts to the amount of calories you consume. When this happens your metabolism slows down and that's when you stop losing weight. Fat Loss 4 Idiots asserts that the answer to this problem is calorie shifting.

By rotating your protein and carbs intake everyday, your body's metabolism increases and this, according to Fat Loss for Idiots, will help you lose weight faster. With a combination of perfect carb and protein, you are allowed to eat four times a day with this diet. This process corrects and regulates your fat burning hormones, thereby helping you quickly and safely lose weight. This ingenious technique is known as the calorie shifting method.

Weight loss for idiots is where I first started looking for an easy way to lose weight because I became a fat body. My search lead me to Fat loss 4 idiots, which as it turned out was perfect for me. Fat loss for idiots claims you can lose more weight by eating more often. It can also be done in a very simple step by step process.

The results of weight loss 4 idiots is so tremendous that I lost 7 lbs in just 11 days, the promise was I would lose 9 lbs but the 7 in 11 days result is a huge start. After another 11 day cycle, I lost 6 lbs more. So in 22 days, I lost 13 pounds, which may not be the accurate amount of weight I should have lost in their advertisement, but that's 13 pounds!

Where most diet plans fail is the fact they dont understand how the metabolism works. Fat Loss 4 Idiots uses basic metabolism facts to develop a solution to the diet problem. You see your metabolism has a memory, but it doesn't know how much food you'll eat tomorrow or the next day. Logically, your metabolism only burns calories based on the meals you've had in the past. Weight Loss for Idiots uses this mechanism to come up with the effective diet plan known as calorie shifting method.

Weight Loss 4 Idiots shocks your metabolism by doing something you've never tried before. With Weight Loss 4 Idiots, you don't eat the same meals with the same calorie content for a couple of days. Through this, your metabolism no longer has a pattern to follow so it forced to burn more calories efficiently. This article is not an inclusive fat loss 4 idiots review but I hope it answered some questions about the diet program.

With Fat Loss For Idiots remaining overweight is no longer your fate. You now have a chance to become thinner and lose 9 pounds of unsightly fat every 11 day with Fat Loss 4 Idiots diet system. Get more information at http://www.squidoo.com/Fat-Loss_4-Idiots